Say hello to Tuesdays with Angelique!

Join me every Tuesday for a regular 60 minute Gentle Yoga class at Yoga Brave located at The Parish Hall, 52 Banks Street East Maitland from 9.30am.

This class is suitable for all ages, including seniors.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore:

• gentle movement to build strength and support mobility and balance (asana)

• guided breath work to unite the body and mind experience (pranayama)

• meditation to support mental health and function

We may use chairs during some classes, along with other props which are provided by the studio.

I look forward to welcoming you

When: Every Tuesday

Time: 9.30am - 10.30am

Where: Yoga Brave located at The Parish Hall, 52 Banks Street East Maitland from 9.30am.

Book: https://www.yogabrave.com.au/classes/class-schedule