Yoga Therapy: A Path to Enhanced Health and Wellbeing

CONSULTATION • 60 OR 75 MINUTE SESSIONS or PACKAGES AVAILABLE •SEE PRICING

Yoga therapy is a personalised approach that empowers individuals to improve their health and wellbeing through the wisdom and practices of yoga.

Rooted in the yoga tradition, this approach views individuals as multi-dimensional beings, encompassing the body, breath, mind, intellect, and emotions—all interconnected and influencing one another.

Yoga therapy sessions offer a unique opportunity to deepen your body-mind connection and establish a personal practice tailored to your specific needs. Each session is designed to support you in:

• Building or refining your yoga practice

• Addressing challenges or limitations in your practice

• Recovering from injury, illness, or targeting specific health concerns

• Returning to your yoga journey after a break

Drawing from the timeless science of yoga, your consultation may include practices such as asana (postures), pranayama (breathwork), meditation, mantra, chanting, mudra, ritual, and guidance on lifestyle habits. These tools are applied in a therapeutic context to cultivate self-awareness and direct your energy toward achieving your personal goals.

The objectives of yoga therapy include:

• Reducing, managing, or eliminating symptoms that cause discomfort

• Enhancing physical and mental function

• Preventing or addressing the root causes of illness

• Promoting holistic health and wellbeing

Yoga therapy also supports a transformative shift in how individuals perceive and relate to their conditions, fostering greater resilience and balance.

If you’d like to explore how yoga therapy can benefit you, feel free to call me for a friendly chat at 0431 209 532.