Stress is the body's way of responding to demand or pressures. It can be caused by both good and bad experiences. In many cases stress is a healthy reaction. It helps us cope with life’s challenges.

However too much stress, or prolonged stress can affect our physical and mental health. Taking steps to cope with situations we find stressful is important so we can function and live productive lives.

Join me on Saturday 7th December from 2pm to 4pm to learn simple yogic practices to reduce stress and live your best.

Book via Mindbody app or call Oasis Health Centre on Oasis Health Centre on 4947 4393.