Perfect for those who have been practicing regularly (two to three classes per week) for at least six months. 

A continuation from the Gentle Plus class, Intermediate mixes both Hatha and Vinyasa styles to offer more challenging variations and potentially poses held longer. Intermediate may also include more alignment cues for you to go deeper.

You'll be adding new levels to your yoga practice  built upon your previous knowledge and experience. This class will leave you feeling warmer, more in your body and chilled out after a glorious savasana.

Book via Mindbody