Combining the ancient sciences of Yoga and Ayurveda, Yoga Therapy specifically targets a health condition or concern where we work together to design a unique program to suit your needs. Whether it be recovering from an injury, an illness or working toward a more holistic state of wellbeing, the session usually involves an individual consultation whereby a specific program is developed to help you work toward an improved state of overall health. Yoga therapy supports and empowers individuals toward a greater state of mental and physical health through the practices of yoga postures, breathing exercises and meditation.

Please call 0431 209 532 OR complete the contact form to get in touch