Yoga for a Healthy Spine - The Spine is the Backbone of Your Practice

During this three hour workshop we will work with yoga therapy techniques to:

• Understand the components of the spine – how they fit together and move

• Discover common causes of back pain and their origins

• Experience relaxation techniques to bring calm and quiet to body and mind

• Appreciate specific yoga poses which will align, mobilise, stabilise and strengthen the

  spine

• Provide methods to transfer these practices into everyday life

This workshop is facilitated by Angelique Pratten who is a devoted yoga teacher and yoga therapist. This topic is a passion for Angelique as she has worked extensively with yoga practices to overcome her own spinal challenges and move into a pain free life.

Bookings are essential via Mindbody App or call Oasis Health on 4947 4393

No previous yoga experience is required.