Do you find yourself unable to sleep well, feeling restless and anxious as you try to calm your busy mind? Residual stress, worry, and anger from your day can make it very difficult to sleep.

Learn the secret to good sleep by immersing yourself in this restorative workshop.

Yoga isn’t just beneficial for improving core strength, mobility, and stress levels; it can also help you sleep better. When yoga becomes a part of your daily life, practitioners find that they sleep for longer, fall asleep faster, and return to sleep more quickly.

This mini retreat will include:
• tips on creating a nurturing environment to support better sleep
• a restorative yoga class to relax the body and calm the mind
• a deep relaxation practice

All levels welcome as this is a class designed for a deeply comforting experience

*** Bring along your favourite sleeping pillow ***

Your investment for the class is $30-

All equipment required to support you in this nourishing practice is provided.

Bookings essential via http://yogaforbettersleep.floktu.com/