This 4 week course is specifically for those who are new to yoga or haven't done yoga for some time and would like to understand and reconnect to the healing principles of yoga.

Course includes:
* Learn the fundamental poses (asana) and how to access them to suit your specific physical needs.
* How to use props to help you access the poses successfully and safely.
* Explore how to breathe effectively during yoga and how connecting to the breath can be used to soothe the nervous system in daily life too, as well as it provides unbridled energy!
* Be reminded of the skill of relaxation and meditation to help find peace of mind.
* A general understanding of yogic philosophy will be shared.

Facilitator: Angelique Pratten is a devoted yoga teacher and yoga therapist, who completed her teacher training with Living Peace Yoga in 2016 and is now a full time teacher in various locations in the Newcastle area.

Bookings are essential.

Dates: Tuesday 10th, 17th, 24th Nov & 1st Dec 2020
Time: 6:30 - 7:45pm
Price: $100 for 4 weeks (includes take home manual)