Are you new to yoga, looking to return to your practice or keen to refresh the fundamentals of yoga?

This four week Beginners course is designed to provide you with a firm understanding of yoga practices and allow you to connect with the healing principles of yoga for a happier, healthier you!

During this four week program we will explore:

• the fundamental poses of yoga (asana), introducing you to the safe exploration of the pose to best your unique needs
• the breath (pranayama). Discover the effectiveness of conscious breathing and how it can support you on and off the mat
• the importance of rest and relaxation. In our busy modern world, we often take little time for ourselves. Learn simple and effective meditation tools to support you in your everyday life.

Bookings are essential. Please call to secure your space 0431 209 532

Dates: Thurs 5th, 12th, 19th & 26th September

Time: 5:00 - 6:00pm

Price: $100 for 4 weeks