Have you ever been curious about Mantra?

Here's a little bit about the science...

By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere imbalances, contributing to a natural abatement of fear and despair–emotions that underlie both of these common afflictions.

By balancing the nervous system, chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. And by balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being.

In this immersion, Fyona Coulton (Yoga Brave) will take you through 90 minutes of delicious Yin poses accompanied by the sounds and vibrations of Cass Campbell (Music for the Mind) and Angelique Pratten (Peace it Together), flowing into a 30 minute Mantra session of heartfelt chanting and song.

There are just 10 places available for this very special evening.