Fall back into the soothing rhythms of a slower, more natural pace with 90 minutes restorative yoga thoughtfully designed to support physical, mental, and emotional release, leaving you feeling deeply relaxed and rejuvenated.

Suitable for all levels, this slow-paced class focuses on longer, supported holds using props to create comfort and ease. Together, we’ll cultivate a sense of calm, helping to reset your mind and body to a state of balance and tranquillity.

Spaces are limited to ensure a serene and spacious environment for everyone, so early booking is essential. Treat yourself to the gift of rest and restoration—you deserve it!

Reserve your spot today and give yourself permission to unwind and recharge.

DATE: Sunday 27 April, 2025
TIME: 9.30AM - 11AM
COST: $35-

BOOK NOW

I look forward to nurturing you.

Angelique

Embrace the calming rhythms of a slower, more natural pace with 90 minutes of restorative yoga. This gentle and nourishing practice is thoughtfully designed to support physical, mental, and emotional release, leaving you feeling deeply relaxed and rejuvenated.

Suitable for all levels, this slow-paced class focuses on longer, supported holds using props to create comfort and ease. Together, we’ll cultivate a sense of calm, helping to reset your mind and body to a state of balance and tranquillity.

Spaces are limited to ensure a serene and spacious environment for everyone, so early booking is essential. Treat yourself to the gift of rest and restoration—you deserve it!

Reserve your spot today and give yourself permission to unwind and recharge.

DATE: Sunday 13 April, 2025
TIME: 9.30AM - 11AM
COST: $35-

BOOK NOW

I look forward to nurturing you.

Angelique

Keep your yoga practice going through the New Year break with this special offer of a Summer Special Pop Up class at my home studio in Warners Bay.

Numbers are strictly limited to 7 students per class so please book at your earliest convenience to secure your space.

Cost: $23- per single class or $80- per four class pass

Location: 21 Martin Street Warners Bay NSW 2282

Click here to book your space

Keep your yoga practice going through the New Year break with this special offer of a Summer Special Pop Up class at my home studio in Warners Bay.

Numbers are strictly limited to 7 students per class so please book at your earliest convenience to secure your space.

Cost: $23- per class or $80- per four class pass

Location: 21 Martin Street Warners Bay NSW 2282

Click here to book your space

Keep your yoga practice going through the New Year break with this special offer of a Summer Special Pop Up class at my home studio in Warners Bay.

Numbers are strictly limited to 7 students per class so please book at your earliest convenience to secure your space.

Cost: $23- per single class or $80- per four class pass

Location: 21 Martin Street Warners Bay NSW 2282

Click here to book your space

Keep your yoga practice going through the New Year break with this special offer of a Summer Special Pop Up class at my home studio in Warners Bay.

Numbers are strictly limited to 7 students per class so please book at your earliest convenience to secure your space.

Cost: $23- per class or $80- per four class pass

Location: 21 Martin Street Warners Bay NSW 2282

Click here to book your space

Keep your yoga practice going through the New Year break with this special offer of a Summer Special Pop Up class at my home studio in Warners Bay.

Numbers are strictly limited to 7 students per class so please book at your earliest convenience to secure your space.

Cost: $23- per single class or $80- per four class pass

Location: 21 Martin Street Warners Bay NSW 2282

Click here to book your space

Keep your yoga practice going through the New Year break with this special offer of a Summer Special Pop Up class at my home studio in Warners Bay.

Numbers are strictly limited to 7 students per class so please book at your earliest convenience to secure your space.

Cost: $23- per class or $80- per four class pass

Location: 21 Martin Street Warners Bay NSW 2282

Click here to book your space

Keep your yoga practice going through the New Year break with this special offer of a Summer Special Pop Up class at my home studio in Warners Bay.

Numbers are strictly limited to 7 students per class so please book at your earliest convenience to secure your space.

Cost: $23- per single class or $80- per four class pass

Location: 21 Martin Street Warners Bay NSW 2282

Click here to book your space

Keep your yoga practice going through the New Year break with this special offer of a Summer Special Pop Up class at my home studio in Warners Bay.

Numbers are strictly limited to 7 students per class so please book at your earliest convenience to secure your space.

Cost: $23- per class or $80- per four class pass

Location: 21 Martin Street Warners Bay NSW 2282

Click here to book your space

Fall back into the soothing rhythms of a slower, more natural pace with 90 minutes of gentle and nourishing restorative yoga designed to encourage physical, mental and emotional release and relaxation.

Appropriate for all levels of student, this class is slow paced and focuses on longer holds while supported by props. Learn to cultivate a sense of calm in mind and body to help reset to a state of balance and peace.

Numbers are strictly limited to ensure a spacious and relaxed environment for all so please book your space early.

Tickets are $30- and include a small gift for every yogi to take home (other than the gift of rest and relaxation of course!)

So join me on Sunday 21st April from 9.30am to give your body the gift of rest and restoration that it deserves.

DATE: Sunday 21 April, 2024
TIME: 9.30AM - 11AM
COST: $30-

TICKETS: via this link

I look forward to nurturing you.

Angelique

Keep your yoga practice going through the New Year break with this special offer of a Summer Special Pop Up class at my home studio in Warners Bay.

Gentle Hatha Yoga Friday morning 26 January 2024 from 9am.

Numbers are strictly limited to 7 students per class so please book at your earliest convenience to secure your space.

Cost: $22- per class

Location: 21 Martin Street Warners Bay NSW 2282

Click here to book your space

Keep your yoga practice going through the New Year break with this special offer of a Summer Special Pop Up class at my home studio in Warners Bay.

General Hatha Yoga Monday evening 22 January 2024 from 6.15pm

Numbers are strictly limited to 7 students per class so please book at your earliest convenience to secure your space.

Cost: $22- per class

Location: 21 Martin Street Warners Bay NSW 2282

Click here to book your space

Keep your yoga practice going through the New Year break with this special offer of a Summer Special Pop Up class at my home studio in Warners Bay.

Gentle Hatha Yoga Friday morning 19 January 2024 from 6.15pm

Numbers are strictly limited to 7 students per class so please book at your earliest convenience to secure your space.

Cost: $22- per class

Location: 21 Martin Street Warners Bay NSW 2282

Click here to book your space

Keep your yoga practice going through the New Year break with this special offer of a Summer Special Pop Up class at my home studio in Warners Bay.

General Hatha Yoga Monday evening 15 January 2024 from 6.15pm

Numbers are strictly limited to 7 students per class so please book at your earliest convenience to secure your space.

Cost: $22- per class

Location: 21 Martin Street Warners Bay NSW 2282

Click here to book your space

Music can soothe the soul, motivate the motionless and move us to tears. It can tell a story, ease a challenge and celebrate an occasion.

Music also has some significant scientific benefits for our health and overall well being.

Listening to music has been shown to improve memory function, increase rate of healing, improve sleep quality and reduce anxiety.

Combine this with the restorative movements of a mindful yoga class and you have Sunday Soothe.

Sunday Soothe is ninety minutes of mindful movement blended with live music delivered by Angelique Pratten (Peace it Together) and Cass Campbell (Music for the Mind).

Suitable for all levels, this mini retreat will guide you toward a deeper level of relaxation, restoration and revitalisation.

Join Angelique and Cass for an afternoon or relaxation, rejuvenation and calm.

Please bring along your own mat, bolster, blanket and block if you have them.

Date: Sunday 29th May, 2022
Time: 1.30pm - 3pm
Price: $35 - Bookings essential

For more information call Angelique on 0431 209 532

Self-care is defined by the term itself – caring for yourself. It can take many forms but essentially includes all you do to stay healthy from a physical, mental and spiritual perspective. Often self-care is sacrificed when life becomes busy and stressful as it can seem indulgent. Caring for yourself is not self-indulgent, it is self-preservation.

Here’s why you should care about self-care: it’s GOOD for you, especially in managing stress. Chronic stress is fast becoming one of the biggest threats to our overall health and self-care strategies, particularly exercise and meditation can help curb this. Taking care of yourself has many other benefits as well as it FEELS good! When was the last time you took some time to feel good?

Angelique invites you to discover the many benefits of self-care as we explore:

* What is self-care?
* The impact of stress on the brain
* 8 dimensions of wellness
* Yoga techniques including asana (postures), pranayama (breathing techniques), dhyana (meditation) to cultivate self-care
* A specific yoga technique to overcome inherent negative thinking and emotions
* AND we will create our own self-care plan to implement the techniques into daily life.

“If dealing with those who are undergoing great suffering, if you feel ‘burnout’ setting in, if you feel demoralised and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective”- Dalai Lama

Date: Saturday 21 May, 2022
Time: 1pm – 4pm
Price: $65-

Bookings essential via Mindbody App

No yoga experience is required to benefit from this event

Facilitator: Angelique Pratten is a devoted yoga teacher and yoga therapist with an insatiable desire to learn, grow and empower herself and others through meditation, self-awareness and yogic practices. Angelique's belief is that each of us hold within us an abundance of tools and resources that are readily accessible at any time to help us navigate the challenges of daily life. Yoga teaches us the means to access these resources and engage them at the times when we need them most. You can learn more about Angelique by visiting her website or Facebook page

Music can soothe the soul, motivate the motionless and move us to tears. It can tell a story, ease a challenge and celebrate an occasion.

Music also has some significant scientific benefits for our health and overall well being.

Listening to music has been shown to improve memory function, increase rate of healing, improve sleep quality and reduce anxiety.

Combine this with the restorative movements of a mindful yoga class and you have Sunday Soothe.

Sunday Soothe is ninety minutes of mindful movement blended with live music delivered by Angelique Pratten (Peace it Together) and Cass Campbell (Music for the Mind).

Suitable for all levels, this mini retreat will guide you toward a deeper level of relaxation, restoration and revitalisation.

Join Angelique and Cass for their first event of 2022 by booking your ticket for this unique experience via peaceittogether.com.au or musicforthemind.com.au.

Please bring along your own mat, bolster, blanket and block if you have them.

Date: Sunday 27th March, 2022
Time: 1.30pm - 3pm
Price: $35 - Bookings essential

For more information call Angelique on 0431 209 532